Multiple taekwondo students in dark training hall with red accent lighting performing synchronized high kicks
Training Programs

Classes & Training

Five structured programs designed for every age and skill level — from first-timers to national competitors.

Beginner taekwondo students in white uniforms practicing basic kicks in bright well-lit training studio
Most Popular
White–Yellow BeltAll Ages60 min3x / week

Beginner Classes

Start your Taekwondo journey with foundational techniques. Learn proper stances, basic kicks (front kick, side kick, roundhouse), blocks, and the etiquette of the dojang. No prior experience needed.

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Intermediate taekwondo student in green belt uniform performing spinning kick with focused expression
Green–Blue BeltTeens & Adults75 min3x / week

Intermediate Training

Advance your technique with complex kick combinations, spinning techniques, and competition Poomsae. Begin controlled sparring with protective gear in a safe, supervised environment.

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Two advanced taekwondo athletes sparring with full protective gear in dark atmospheric competition hall
Elite Program
Red–Black BeltCompetitive Athletes90 min4x / week

Advanced Sparring

Olympic-style competition preparation with high-intensity sparring, tactical game-planning, and peak physical conditioning. Designed for students pursuing national and state-level competition.

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Group of happy children in white taekwondo uniforms raising hands and smiling in bright colorful studio
Kids Favorite
All Belt LevelsAges 5–1245 min2x / week

Kids Taekwondo

A structured, fun-focused program that develops coordination, listening skills, and self-discipline in young students. Classes use games, challenges, and positive reinforcement to keep kids engaged.

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Adult self-defense class with instructor demonstrating wrist escape technique to attentive students in training hall
Adults Only
No Belt RequiredAdults 16+60 min2x / week

Self Defense Training

Practical, scenario-based self-defense using Taekwondo principles. Learn awareness, de-escalation, and effective defensive techniques applicable in real-world situations — no prior martial arts experience needed.

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Your Path

Belt Progression

Every journey begins with a white belt. Each color represents growth, dedication, and a new level of mastery.

White
Beginner
Yellow
Foundation
Green
Growing
Blue
Advancing
Red
Pre-Expert
Black
Mastery
Weekly Schedule

Training Timetable

Monday
Beginner – 6:00 AM
Kids TKD – 4:30 PM
Advanced Sparring – 7:00 PM
Tuesday
Self Defense – 7:00 AM
Intermediate – 5:00 PM
Beginner – 7:30 PM
Wednesday
Kids TKD – 4:30 PM
Advanced Sparring – 6:30 PM
Intermediate – 8:00 PM
Thursday
Beginner – 6:00 AM
Self Defense – 5:00 PM
Advanced Sparring – 7:00 PM
Friday
Intermediate – 7:00 AM
Kids TKD – 4:30 PM
Beginner – 7:00 PM
SaturdaySpecial
All Levels – 8:00 AM
Kids TKD – 10:00 AM
Competition Prep – 12:00 PM
Sunday
Open Sparring – 9:00 AM
Conditioning – 11:00 AM

* Schedule subject to change during holidays. Contact us to confirm current timings.

Not Sure Which Class is Right for You?

Book a free 30-minute assessment with one of our coaches. We'll evaluate your fitness level and goals, then recommend the perfect program.